Hands down, one of the most important things you’ll need in the first 72 hours of a crisis is survival food. Not only will this food keep you from starving to death, but the calories you consume are essential for keeping your body moving.
In an SHTF situation, it’s likely you’ll be moving a lot more often (and in a lot more ways) than you have previously. And the fact is your brain and body are going to shut down if you don’t get the necessary nutrients they need to function.
Which is why many preppers have a stockpile of survival food ready to go in case of an emergency. However, the issue is that, many times, preppers aren’t sure sure which survival foods to stock up on. More than that, they also often make poor choices as to which survival foods to store. And this can leave you ill-equipped to handle a crisis.
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One of the most crucial things to have in a survival situation is the RIGHT foods to get you through. And that’s why, in order to ensure your food lasts you through the emergency, it’s crucial to stock up on…
The Most Important Things To Have In The First 72 Hours Of A Crisis
Rice
Rice is by far one of the cheapest and most effective survival foods out there. Not only does it come in big bags, but they’ll also store for long periods of time (especially when kept in an airtight container). It’s also extremely versatile, and can be tasty alongside (or in) nearly any dish. Plus, rice is nutritious, and provides the necessary carbs and minerals your body needs to keep moving in a crisis.
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Meat
Whether it’s dried, in cans, or freeze-dried, having meat on hand can be a lifesaver in a crisis. The valuable fat and protein meat provides can help balance your diet and refuel your body and mind. Not to mention, it’s a great way to get necessary vitamins and nutrients you can’t get anywhere else. As long as the meat is cooked and stores for long periods of time, it can be an excellent survival food for emergencies.
Peanut Butter
Peanut butter is by far one of the best foods to stock up on in a crisis. That’s because it’s super versatile – it’s delicious by itself, on bread, in desserts, on fruit, etc. Not to mention, peanut butter is chock-full of healthy fats and protein, making it the perfect food for replenishing energy levels.
Oats
Oats aren’t typically something most preppers think of to add to their stockpile. However, this survival food was an essential that helped families get by during the Great Depression. For instance, adding oats to casseroles, meatloaf, and more can help “bulk up” these foods. This makes it so that you can get by with fewer ingredients, and more rations to last you through a crisis.
Of course, oats also store well, and they’re an essential ingredient for things like cookies, breads, and oatmeal. And, considering they’re heart-healthy and low in sodium, saturated fat and cholesterol, this is an excellent food source that’ll keep you full and focused.
Beef Broth/ Chicken Broth
Substituting broth for water when cooking rice can add delicious flavor and a boost of nutrients you might not get otherwise. Not to mention, if you throw in veggies and meat into it, it’ll make a hearty soup that sticks to your ribs.
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Foods That Will Outlast A Crisis
When it comes down to it, it’s essential to stock up on foods that will last as long as possible. Keep in mind, I’m not talking about crap like Ramen, soda, twinkies, and potato chips. These foods do have an extremely long shelf-life, but they’re also incredibly bad for you.
They contain next-to-no nutritional value, and will actually slow your body down and make you sleepy and sluggish. This is in direct contrast to what survival food SHOULD do – keep you awake, energized, and ready for anything.
No – the best survival foods are the ones that have a long shelf-life, have lots of nutrients, and – most importantly – taste fantastic.
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Some of my most favorite survival foods fit this description – they’re incredibly delicious, they’re packed full of healthy vitamins, nutrients and minerals, and they last for a whopping 25 years. Not to mention, I’m able to get you 16 servings of this survival food to add to your stockpile for FREE.
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