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The 6 Best Protein Sources For Survival

best protein sources

Want to know what the best protein sources are for survival? Look no further.

Many preppers have a stockpile of food ready and waiting for an SHTF situation. These foods often consist of canned foods, freeze-dried meals, and dry goods. That’s because these foods can be kept for a very long time without expiring.

Although a long shelf-life is important, it’s also crucial to consider what these foods will do for your body. For instance, the human body needs to run on carbs, calories, fat and protein in order to stay alive.

And, although carbs provide an immediate boost of energy, you can often crash afterward – particularly if you have to stay put and can’t exert that energy. This crash often leads to weight gain, since the carbs will turn to sugar, and then to fat in your body.

That’s why protein is such an incredible and necessary element in our diet (especially in survival mode). Protein keeps you full for longer, and helps feed lean muscle (rather than adding fat to it). It also helps keep your energy up and keeps you moving in a crisis.

This Powder Fuels Your Muscles – 24 g Protein per Serving!

Having a variety of protein sources is very important for any prepper’s stockpile. And so, to stay successful in a crisis, you’ll need to stock up on…

The 6 Best Protein Sources For Survival

Legumes, Seeds & Plants

Legumes (aka beans) are a great source of protein. Not only are they incredibly filling, but they’re also very versatile. And when you dry them, their shelf-life increases dramatically. Soybeans in particular are an excellent source of omega-3 fatty acids.

Although most every nut and seed is healthy (assuming they’re not drenched in salt), lentils are particularly useful in a crisis, as they’re high in iron. Peanuts are also an excellent option for both shelf-life and versatility. Not to mention, flax seed (particularly when it’s ground) provides healthy fiber the body needs to keep things moving.

When it comes to plants, dark leafy greens are often your best bet. These provide lots of nutritional value, and spinach and kale in particular provide a good amount of calcium (important for strong bones).


Chickens are often the #1 animal of choice for preppers. (Not sure why? Check out our blog on it here). Well, the good news is these don’t just make great pets – they’re also an excellent source of protein.

Not to mention, chickens also lay eggs, which can also be a great source of protein (as well as other vitamins and minerals). Cook these eggs for breakfast or boil them for all-day snacks

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Much like chickens, rabbits are very easy to take care of and are fairly low maintenance. Not to mention, rabbits are also excellent breeders, so you can have a seemingly endless supply of protein at your fingertips.

However, it’s important to mention that preppers should not live solely on rabbit alone as their protein source, since it has very little fat. In fact, this reliance on rabbit (and almost complete lack of fat) can often lead to “rabbit poisoning.” As such, it’s important to consume various types of meats and a large variety of protein-rich foods that have high fat content (such as nuts and eggs).


If you’ve got livestock (or have a friend with a farm) this is a no-brainer. Beef can be frozen, canned, or dried to last longer. Not to mention, it’s downright delicious (and an excellent source of protein).

Other Animals You Can Hunt or Fish For

Hunting and fishing are incredibly valuable life skills that can ensure you get your daily dose of protein. If they’re in the area, wildlife like bison, deer, boar, elk and bear all provide very high protein.

Is This The Best Protein Source In The World?

Smaller game can also be very filling, as long as you know how to trap them. Animals like pheasant, geese, ducks and turkeys can make an ideal protein source.

And, of course, if you’re near a lake, river or ocean you’ll want to fish for halibut, trout, salmon, bass and more. Fish is incredibly healthy for you, and provide a whopping amount of protein to keep you full.

Grass-Fed Protein Powder

The above food sources are vital and necessary for your food stockpile. However, the fact remains there’s no guarantee you’ll have access to any of these foods/meats in a crisis. And, depending on where you are when SHTF, you may not have any wildlife or stockpile items around you.

That’s why this grass-fed protein powder is such a delicious, healthy and powerful option. Rather than going through the trouble of foraging, hunting or trapping, this protein powder is ready to go the instant you get hungry. Plus it has incredible nutritional value (only 150 calories per 2 scoops!) and is ideal when resources are limited in a crisis.

This powder is hormone-free and made from high-quality ingredients with zero artificial sweeteners, flavors or colors. It also packs a whopping 24 g of protein with every serving, making it an ideal meal when SHTF.

Plus, with delicious flavors like Milk Chocolate and Vanilla Cream, you can mix up a healthy, nutritious milkshake any time.

For a very limited time we have the ability to give you a Free Container of this protein powder to add to your stockpile. Click here to get yours today before time runs out!


Mayorkas in Hot Seat For Allegedly Encouraging Illegals to Vote for Biden


During a recent congressional budget hearing, DHS Secretary Alejandro Mayorkas found himself under intense scrutiny by Rep. Dan Bishop (R-NC) concerning a deeply troubling allegation. The Heritage Foundation’s Oversight Project reported the discovery of a flyer, purportedly from Resource Center Matamoros, which brazenly encourages migrants to vote for President Joe Biden, promising, “We need another four years of his term to stay open.” This inflammatory material, allegedly found by independent journalists in Mexico and reported by Muckraker, raises grave concerns about the integrity of our electoral process.

The flyer, still unverified by mainstream media outlets and missing from the Resource Center Matamoros’s official resources, points to a potential scandal of significant proportions. The implications are severe—suggesting a concerted effort to manipulate U.S. elections by influencing the migrant population, a group explicitly ineligible to participate in our voting system.

Rep. Bishop confronted Mayorkas directly: “The Heritage Foundation Oversight Project has released this document that is allegedly a flyer distributed by a non-governmental organization in Mexico called the Resource Center Matamoros … which is said to read, in part, if translated, ‘Reminder to vote for President Biden when you are in the United States. We need another four years of his term to stay open,'” illustrating a critical lapse in border security and immigration enforcement under the current administration.

Mayorkas’s response was both dismissive and inadequate, stating that “individuals who are not citizens of the United States cannot vote in federal elections” and claiming that DHS does not oversee election enrollments but merely enforces border policies. However, this response starkly highlights the core issue—the Biden administration’s lax enforcement and oversight policies, which have allowed millions, including two million undocumented ‘got-aways,’ to potentially exploit loopholes in the electoral registration process.

Secretary Mayorkas and the Biden administration must be held accountable for their role in what appears to be a flagrant disregard for the laws that safeguard both our borders and our ballots. This incident is not an isolated blip but a symptom of a broader, more disturbing trend under Secretary Mayorkas’s DHS: a deliberate softening of immigration policies that seem designed to favor political over practical interests.

It’s imperative for the integrity of our democratic process that thorough investigations are conducted. If migrants are indeed being instructed, implicitly or explicitly, to support a particular political outcome, such actions must be met with the full force of the law. We must demand more than lackluster assurances from our leaders; we need concrete actions and transparent accountability to restore faith in our immigration system and electoral integrity.


Illegals Get the VIP Treatment from Biden's DHS!

POLL: Do you think illegals are voting for Biden?


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Biden’s Blunders: Scripted Leadership in Crisis Times?


Once again, President Biden has been caught on camera, not trusting his own words during crucial moments. During a recent Oval Office meeting with Iraq’s Prime Minister, while the world reels from a violent missile and drone attack by Iran on Israel, Biden couldn’t step away from his pre-written scripts.

Photographs reveal that Biden, aged 81, resorted to a detailed cheat sheet, which embarrassingly included all-caps stage directions for pausing, allowing for translation. This was during his first public address since the devastating attack on Israel over the weekend. The contrast was stark next to Iraqi Prime Minister Mohammed Shia’a Al-Sudani, who spoke freely, without the aid of notes.

Instead of addressing the nation live while missiles were still threatening lives, the White House chose to “call a lid” early in the evening, opting only to release staged photos of Biden in the Situation Room. It was only after the immediate crisis had eased that Biden communicated with Israeli Prime Minister Benjamin Netanyahu to express U.S. support, and convened a discussion with G7 leaders—again, following the script too cautiously, reportedly urging Netanyahu to limit Israel’s response, seemingly more worried about political optics than decisive leadership.

In public, Biden stated, “The United States is committed to Israel’s security…We are committed to a cease-fire that will bring the hostages home and prevent the conflict from spreading further.” Yet, these words, read from his script, now ring hollow, reflecting a pattern of relying on scripted safety nets even in supposedly spontaneous discussions.

This tendency to lean heavily on pre-written prompts was noted not only in moments of international crisis but also in less formal settings like private fundraisers, causing discomfort among his own supporters, as per reports from Axios.

As crises unfold, the leader of the free world should be expected to address his nation and the world with conviction and authenticity, not hide behind carefully curated words. The frequent appearance of Biden’s cheat sheets raises concerning questions about his ability to lead through unscripted challenges—where real leadership is tested not by the ability to follow a script, but to speak from the heart and adapt with strength.



POLL: Is Joe Biden mentally fit to be President?

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Migrant Invaders Brazenly Charge at Swimmers in Speedboat


In a blatant affront to American sovereignty, a dozen illegal immigrants executed a dangerous and illegal invasion of our shores, arriving at a California beach via speedboat with reckless disregard for the safety of Americans enjoying their leisure time. One surfer narrowly escaped harm as the vessel tore through the water at high speeds, a clear symbol of the contempt these lawbreakers hold for our laws and our people.

This latest episode in Carlsbad, a mere 30 miles north of San Diego, is a chilling reminder of the organized lawlessness that is being orchestrated across our borders. Once ashore, these illegal entrants scurried toward luxury vehicles, suggesting a level of premeditation and support that borders on an invasion facilitated by criminal networks.

Compounding the audacity of this episode was the abject failure of local law enforcement to respond, leaving law-abiding citizens to fend for themselves. Such incidents underscore a terrifying erosion of law and order, signaling to criminals everywhere that our borders are open for exploitation.

This incident is not an anomaly but a stark representation of a broader crisis fueled by a border policy that might as well hang a welcome sign for criminals and opportunists. The alarming influx of illegal crossings, particularly in the San Diego sector—where nearly 7,000 breaches were reported last week alone—is a direct result of deliberate inaction and misguided policies that invite chaos and endanger American lives.

The economic and social strain this unchecked immigration inflicts on our communities is unsustainable. The closure of local migrant shelters, once hemorrhaging millions of taxpayer dollars monthly, is a testament to the fiscal burden imposed by these continuous waves of illegal entrants. This burden has now shifted to our airports and bus stations, turning them into makeshift shelters and degrading the quality of life for residents and tourists alike.

It is evident that our current administration lacks the will to address this crisis effectively. The projected figures are a dire warning: with over 8 million people potentially on our streets, including two million with criminal intentions, the situation is nothing short of a national emergency.

Congress must act with urgency to secure our borders and overhaul an immigration system that has been exploited far too long. We need robust enforcement of our immigration laws, substantial penalties for those who violate them, and an end to policies that encourage illegal entry into our country. The time for tolerance of this disorder is over. The safety, security, and sovereignty of the United States must be enforced rigorously and without apology. We must protect American citizens and the integrity of our nation.


POLL: Is the Biden regime securing our borders?


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